THE ENERGY RESET
A 12-minute guided practice to get out of the head + into the body to clear your energy.
Use this meditation
> when you wake up to start clear + calm
> when you need to hit reset on your day
> before bed as a delicious wind down
> anytime you feel off or need a boost of energy
when you press play
I will guide you out of your head and into your body through your 7 energy centres to release anything sticky you're holding
Grab headphones, turn notifications off, find somewhere comfortable to sit or lay and enjoy.
I’m Rachel
Clearing energy my fav way to recenter when feeling stressed out, anxious or overwhelmed, I hope this practice serves you well too 🫶🏼
book a session for personalized energy clearing or send me a dm on Instagram.
I'd love to hear how this meditation helps you ✨