A 12-minute guided practice to drop into the body, clear your energy + feel calm clarity.
best for a mid-day reset, evening wind-down, or to receive Higher Self clarity.
THE ENERGY RESET
What if the anxiety you feel isn't actually yours….. but something you picked up from someone else?
You might not notice it, but you are silently communicating with the world around you 24/7 through your energy.
Can you remember a time when you’ve seen someone at the grocery store who you just know is having a horrible day
or the elderly woman you see as you walk past her in her garden absolutely radiating
THATS ENERGY
We can pick up energy from the people around us, especially if we are sensitive beings. This can feel like unexplainable anxiety, moodiness or a heavy invisible blanket. This meditation was channeled to help you clear any density.
Use this meditation
> on your lunch break when the morning still feels like it’s weighing you down
> before you come home to your love from a long day
> before bed for sweet dreams with clarity
> anytime you feel off or need a boost of energy
when you press play
I will guide you gently out of your head and into your body through your energy centres to release anything extra you're holding.
By the end your unwanted energy has been alchemized by mother earth info beautiful protective loving energy.
Grab your headphones, find somewhere comfortable to sit or lie down and enjoy the renewal of your energy.
I’m Rachel
I’m who women come to when they’re ready to alchemize pain, fear, guilt + shame into POWER and live a delicious life led by their HIGHER SELF ❤️🔥✨
Clearing your energy is a powerful way to recenter when you’re feeling overwhelmed or heavy, I’d love to hear how this helps you.