Your Body Holds Stories

You Don’t Even Know Exist

These stories are keeping you stuck in energy patterns that are holding you back in your life.

Until they’re heard and released, lasting change will stay just out of reach.

What Happens in a 60 minute Session

Connect & Discuss

We talk about what you're navigating and create a safe space where all of your parts are welcomed.

Somatic Exploration

Through a guided meditation and somatic exploration, we discover the sensations in your body holding the story and reveal the root of what's been keeping you stuck.

Release & Repattern

We allow the body release the dense energy keeping you stuck. We end the session with an integration discussion.

What Becomes Possible

Sam, feeling critical of herself discovered that her 12-year-old self was scared of being left alone in the process of her becoming successful in business. When we sat with that part and showed her she wouldn't be abandoned, her entire energy shifted and her inner critic was quieted. She's now stepping into her business with confidence she didn't know she had.

Colton, struggling with anger and frustration discovered his masculine (doing) and feminine (being) energies were working against each other. Through the session, he was able to unblend these parts and feel his core self for the first time in years. He's continuing to bring that loving presence into his daily life.

Christin, feeling heavy and angry was taken back to see herself as a baby, not getting her foundational needs met or being fed properly. In the session, her adult self fed and cared for her baby self. She felt a massive energetic shift and a physical lightness she'd never experienced before. Her lifelong struggle with eating is now starting to transform.

Somatic IFS - 1 Session

CA$80.00

Perfect for exploring this work or addressing a specific issue that's present for you right now.

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Somatic IFS - 3 Sessions

CA$220.00

Best for deepening your relationship to your body and creating lasting shifts in your patterns.

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Somatic IFS - 5 Sessions

CA$350.00

For committed transformation and building a strong, ongoing relationship with your body's wisdom.

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Sessions are available for both men & women. All sessions are 60 minutes via Zoom. After payment, you'll receive a link to complete a brief intake form and book your sessions (s)

"The body knows things the mind has spent years trying to forget. Your healing begins when you finally give space to listen."