Your Body Holds Stories
You Don’t Even Know Exist
Until they’re heard and released, lasting change will stay just out of reach.
What Happens a Session?
CONNECTION & DISCUSSION
We talk about what blocks, anxieties, fears or patterns you're navigating, and create a safe space where all of your emotions are welcome.
SOMATIC EXPLORATION
Through a guided meditation you discover the sensations in your body that are holding the stories, and reveal why they’ve been keeping you stuck.
RELEASE & INTEGRATION
With guidance you release the story’s energy from the body. You return to awareness in a calm and blissful state, and we end the session with an integration discussion.
WHAT BECOMES POSSIBLE
Ashley, feeling critical of herself in business, discovered that her 12-year-old self was scared of being left alone in the process of her becoming successful. When she sat with that version of her and showed her she wouldn't be abandoned, her entire energy shifted and her inner critic was quieted. She's now stepping into her business with a level of confidence she didn't know she had.
Kelly, feeling heavy and angry was taken back to see herself as a baby where she was not getting her needs met or being fed properly. In the session, her adult self fed and cared for her baby self; she felt a massive energetic shift and a physical lightness she'd never experienced before. Her lifelong struggle with eating is now starting to transform.
Colton, struggling with anger and frustration discovered his masculine (doing) and feminine (being) energies were working against each other. Through the session, he was able to separate these two energies and feel his true self for the first time in years. He's now continuing to balance these energies in his daily life.
BOOK NOW
Somatic IFS - 1 Session (ONLINE)
Perfect for exploring this work or addressing a specific issue that's present for you right now.
Somatic IFS - 3 Sessions (ONLINE)
Best for deepening your relationship to your body and creating lasting shifts in your patterns.
Somatic IFS - 5 Sessions (ONLINE)
For committed transformation and building a strong, ongoing relationship with your body's wisdom.
All sessions are 60 minutes via Zoom. After payment, you'll receive a link to complete a brief intake form and book your sessions (s).
Somatic IFS sessions are offered for both men & women.