Your higher self is the most authentic, wise, and expansive version of you, the part of your consciousness that’s deeply connected to intuition, truth, and purpose. It represents your soul-level awareness, beyond fear, ego, or limiting beliefs, and guides you toward alignment with your fullest potential.

Yes! Everyone has a Higher Self, even if you’ve never connected to them or have know they are there. While your everyday self may get caught up in thoughts, emotions, or outside influences, your Higher Self is like the sun behind the clouds, always present, guiding you toward your fullest potential - some may call it intuition.

Every thought we think, emotion we feel, and choice we make create the life we life. Life Design, simply put, is bringing awareness to this, designing a vision for the best you, reviewing what is working and committing to change what is not, and taking action boldly in the direction of alignment to your highest best design.

This varies widely from person to person depending on goals, level of dedication and the support you are receiving. Most often 3-6 months is where you start seeing major results in any thought / feeling / behaviour re-wiring work that you do.